Join the Feeding Your Demons® Online Program and become fully certified to use this method in a professional setting with clients, or choose the à la carte options for personal growth and enrichment. Through compelling content and practice assignments, participants engage in a journey of increasing levels of personal transformation…

In our society, we often lack practices specifically designed to help someone who has died as they embark on their transitional journey. The simple and accessible practice of Zhitro provides a meaningful way for a practitioner to assist the deceased. This practice also helps individuals become familiar with the visions…

Riwo Sangchö is the most widely-practiced sadhana for the Tibetan rite of sang, fragrant smoke offering. Sang is an ancient and powerful practice for purifying sickness, removing obstacles, accruing merit, and paying karmic debts. Through making offerings to the Buddhas & Bodhisattvas, Dharmapālas, Dakinis, and all sentient beings as well…

Key Features In this self-paced course, Lama Tsultrim takes you through the development of the feminine in Buddhism, the mandala principle, an introduction to the fierce feminine of the dakinis, the five buddha families, and several transformative meditation practices.  The course includes over 13 hours of teachings, guided meditations, worksheets,…

Chöd, the practice of severance, is a profound ritual for dealing with fears, illnesses, and difficult emotions. Developed in the 11th century by the great Tibetan yogini Machig Labdrön, the practice of Chöd slowly transformed from an obscure practice lineage into a cornerstone of multiple schools of Tibetan Buddhism. The…

Machig Labdrön was an 11th century Tibetan yogini widely renowned for developing the practice of Chöd. She was recognized by the great scholars of her day to be an authentic master and had thousands of disciples. Machig was one of the few Tibetan women to establish practice lineages of her…

In this self-paced program, Lama Tsultrim Allione teaches on the history and philosophical meaning of the Heart Sutra, the most widely beloved condensation of the Prajnaparamita literature. But despite its brevity and pithy nature, the Heart Sutra can be an easy source of confusion for those new to Mahayana philosophy.…

IMPORTANT!!! This is an internal listing for the calendar that is redirected through a forwarding link by Ben to: https://www.taramandala.org/connect/ask-lama-tsultrim/  the root text document for website copy updates is: https://docs.google.com/document/d/1UGQxNsuTuED_DM-UVs8I4VoXLoXzlZaJqMaHRQioNv0/edit#

The Mandala Principle – MP3 Lama Tsultrim Allione’s teachings on the Mandala Principle. The mandala is a template or blueprint of wholeness. It has a center and four directions. Associated with each direction is a color, an element, an obstructed pattern and a wisdom. It is a way to understand yourself and…

This includes 7 guided meditations, as taught in the Wisdom Rising book, and led by Lama Tsultrim Allione, including: Mandala of the Five Wisdom Dakinis Practice Journey with the Dakini Practice Family Regression Practices (five practices – one for each family) Audio Length (total) 181 min Click Here for Our…

This is a guided meditation of the Dakini Mandala practice led by Lama Tsultrim Allione. Audio Length, 30 min Downloadable MP3 File,  29MB Upon purchase, you will have instant access to download the MP3 file.  Click Here for Our Cancellation and Refund Policy

Lama Tsultrim Allione teaches on intimate relationship as a powerful transformative tool for awakening and how relationships can, in themselves, be the path. Audio Length, 1 hour Downloadable MP3 File, 45MB Click Here for Our Cancellation and Refund Policy

Lama Tsultrim Allione teaches on the Four Types of Demons as taught by the 11th Century yogini Machig Labdrön who founded the Chöd lineage in Tibet.  Lama Tsultrim introduces the concept of “feeding” not “fighting” that which ails us. She dives into “demons” such as fears, self-hatred, relationship issues, addictions, illnesses and depression, and…

A perfect teaching for beginning and advanced students alike that includes a guided meditation practice. In this recording, Lama Tsultrim teaches on the important historical development of Buddhism and the three core principles of Buddhist training: discipline, meditative concentration, and wisdom. Lama Tsultrim introduces the Vehicles (Yanas) of Tibetan Buddhism…

Lama Tsultrim Allione’s teachings on the Bardo, the intermediate stage between death and rebirth. The Bardo is an ideal time to practice and recognize our true nature. Audio Length, 1 hour Downloadable MP3 File, 42MB Upon purchase, you will have instant access to download the MP3 file.  Click Here for Our…

Lama Tsultrim and Jetsunma Tenzin Palmo were one of the first American and European nuns, respectively, to be ordained in any Tibetan Buddhist lineage. Friends of 50 years, these fierce feminists discuss how they have revolutionized the role of women in dharma – and their work is far from over.…

This three-video compilation includes intimate conversations about living a spiritual life. The conversations were recorded in a setting with an audience that posed a variety of in-depth and important spiritual questions.  The dialogues are between Lama Tsultrim Allione and her close friends Jetsunman Tenzin Palmo, Elizabeth Mattis-Namgyel, and Krishna Das…

Voices of Wisdom in Times of Crisis An Online Symposium Friday, May 22  – Monday, May 25, 2020 This recording package includes 13 sessions recorded during the Voices of Wisdom in Times of Crisis Online Symposium, co-hosted by Lama Tsultrim Allione and Shiva Rea. In these recordings, visionaries, teachers, activists and scholars…

This is a video recording of an intimate teaching offered by Lama Tsultrim Allione, at the request of Chagdud Khadro, to teach on how a practitioner can take grief onto the spiritual path. This is the first teaching that Lama Tsultrim offered after the passing of her husband, David Petit.…

In our society, we often lack practices specifically designed to help someone who has died as they embark on their transitional journey. The simple and accessible practice of Zhitro provides a meaningful way for a practitioner to assist the deceased. This practice also helps individuals become familiar with the visions…

Riwo Sangchö is the most widely-practiced sadhana for the Tibetan rite of sang, fragrant smoke offering. Sang is an ancient and powerful practice for purifying sickness, removing obstacles, accruing merit, and paying karmic debts. Through making offerings to the Buddhas & Bodhisattvas, Dharmapālas, Dakinis, and all sentient beings as well…

“The mandala is a template or blueprint of wholeness. It has a center and four directions. Associated with each direction is a color, an element, an obstructed pattern and a wisdom. It is a way to understand yourself and also your world.”       – Lama Tsultrim Allione The mandala…

Green Tara is one of the most beloved figures in Vajrayana Buddhism. With one foot in the meditative posture and one foot extending down into the world, she embodies the ideal of compassionate action, and thus serves as a powerful model for modern contemplative life. As a manifestation of Tara,…

Chöd, the practice of severance, is a profound ritual for dealing with fears, illnesses, and difficult emotions. Developed in the 11th century by the great Tibetan yogini Machig Labdrön, the practice of Chöd slowly transformed from an obscure practice lineage into a cornerstone of multiple schools of Tibetan Buddhism. The…

Machig Labdrön was an 11th century Tibetan yogini widely renowned for developing the practice of Chöd. She was recognized by the great scholars of her day to be an authentic master and had thousands of disciples. Machig was one of the few Tibetan women to establish practice lineages of her…

In this self-paced program, Lama Tsultrim Allione teaches on the history and philosophical meaning of the Heart Sutra, the most widely beloved condensation of the Prajnaparamita literature. But despite its brevity and pithy nature, the Heart Sutra can be an easy source of confusion for those new to Mahayana philosophy.…

Who can attend? Licensed therapists, psychologists, counselors, and social workers Mental health professionals seeking to expand their knowledge of innovative techniques for personal and professional development Clinicians looking for a research-validated, transformative approach to enhancing personal well-being and professional effectiveness Mental health providers who wish to cultivate a holistic approach…

Lama Tsultrim Allione will offer the Lung for Green Tara, Chogyal Namkhai Norbu Rinpoche Chöd, Riwo Sangchö, and Zhitro practices at a future date. This is a free live-streamed event with no registration required. Anyone is welcome to receive a Lung as a blessing and connection to a certain practice.…

What does the first day of the new year mean to you? Many of us rush right into new resolutions or worries about what lies ahead as soon as January arrives. But perhaps, instead of getting caught up in promises or expectations, we might simply come together—to rest as a…

The Dzinpa Rangdröl Ngöndro (foundational practices) of the Yangsang Khandro Tug Tig (Exceedingly Secret Heart Essence of the Dakini) cycle is the gateway for entering the profound lineage of the Dzinpa Rangdröl cycle. Since the time of Guru Rinpoche, the practice of Ngöndro has been completed by all of the…

“In Tibetan Buddhist tradition, the pinnacle spiritual experience is described as the union of the feminine, symbolizing wisdom, with the masculine, symbolizing skillful means.” ~ Lama Tsultrim Allione   Venture into  the Yab Yum Mandala to explore divine union beyond gender identifications, experiencing and integrating the feminine and masculine we…

Course One of the five-course series, The Heart of Buddhism: A Foundational Year of Study & Practice with Lama Tsultrim Allione and guest teachers. The Buddhist Path  The Buddhist path offers profound guidance for working with the individual and collective challenges we face — and transforming suffering into liberation. These…

Welcome to The Heart of Buddhism: A Foundational Year of Study & Practice. Throughout 2025, we’ll explore the history, core teachings, and practices that guide Buddhist practitioners in the Tibetan tradition in waking up to their true nature of innate compassion and wisdom. The Buddhist path offers profound guidance for…

Deepen your training and knowledge of Feeding Your Demons® in Level II. Learn how to work more extensively with your allies, trace your demons in your body, and map family demons and allies. Buddhist Track participants will also dive deeper into the practice lineage of Machig Labdrön with an introduction…

Deepen your training and knowledge of Feeding Your Demons® in Level II. Learn how to work more extensively with your allies, trace your demons in your body, and map family demons and allies. Who can attend? Individuals who have completed FYD Level I or Kapala Training Level I and want…

Course Two of the five-course series, The Heart of Buddhism: A Foundational Year of Study & Practice with Lama Tsultrim Allione and guest teachers. The Buddhist Path The Buddhist path offers profound guidance for working with the individual and collective challenges we face — and transforming suffering into liberation. These teachings…

Feeding Your Demons® (FYD) is a simple but profound five-step process that guides the practitioner to transform their demons into protective allies through a sequence of illuminating questions and visualizations. Created by Lama Tsultrim Allione, it employs principles of the Tibetan Buddhist practice Chöd, as originally articulated by the eleventh-century…

Feeding Your Demons® (FYD) is a simple but profound five-step process that guides the practitioner to transform their demons into protective allies through a sequence of illuminating questions and visualizations. Created by Lama Tsultrim Allione, it employs principles of the Tibetan Buddhist practice Chöd, as originally articulated by the eleventh-century…

Course Three of the five-course series, The Heart of Buddhism: A Foundational Year of Study & Practice with Lama Tsultrim Allione and guest teachers. The Buddhist Path The Buddhist path offers profound guidance for working with the individual and collective challenges we face — and transforming suffering into liberation. These teachings…

The Three Statements were the final teaching of Garab Dorje, after he passed away and when he appeared in the rainbow body to his close disciple Manjusrimitra. We all have an awakened presence within us that can never be stained or tainted, but it can be hidden, like clouds covering…

Course Four of the five-course series, The Heart of Buddhism: A Foundational Year of Study & Practice with Lama Tsultrim Allione and guest teachers. The Buddhist Path The Buddhist path offers profound guidance for working with the individual and collective challenges we face — and transforming suffering into liberation. These teachings…

Course Five of the five-course series, The Heart of Buddhism: A Foundational Year of Study & Practice with Lama Tsultrim Allione and guest teachers. The Buddhist Path The Buddhist path offers profound guidance for working with the individual and collective challenges we face — and transforming suffering into liberation. These teachings…