Yoga and Meditation Weekend
With Monica Mesa
July 27 - 29, 2012
Tara Mandala, Pagosa Springs, Colorado.
Enjoy a weekend of Prana Flow with Monica Mesa, combined with the teaching of Shamatha, “Calm Abiding,” meditation with Debra Quayle Travis. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Classes are breath inspired journeys that offer a complete spectrum of rhythms from meditative and rejuvenating to the challenging and empowering. Students of all levels will experience classical and innovative approaches to vinyasa yoga and the state of flow utilizing mandala namaskars to awaken strength, fluidity, vital energy, as well as relaxed being, to enhance and integrate the meditation teachings throughout the weekend. Ritual classes and teachings will be a catalyst for transforming regressive tendencies and awakening the potency, creativity, and calm abiding that resides in us all.
All registration payments made above the lowest fee go directly into our scholarship fund.
Suggested Dana: $50 – $100
About the Teacher
Monica Mesa
Monica Mesa is the founder and creative director of YOGA FOR THE PEACEFUL, a soulful green community yoga studio, as well as YOGA ROCKS THE BUTTE WINTER FESTIVAL in Crested Butte, Colorado. She is an assistant, mentor, and teacher trainer in Shiva Rea’s Samudra Global School for Living Yoga and is featured in her TV program, … More