at Kripalu, Stockbridge, MA
A “demon” is anything that plagues or blocks you — fears, illnesses, PTSD, eating disorders, addictions, depression, anxiety, or just our run of the mill “stuff.” This contemplative and experiential training will explore the practices in the lineage of the eleventh-century Tibetan yogini Machig Labdron as presented in Tsultrim Allione’s national bestseller, Feeding Your Demons. Intensive demon work will be paired with the teachings from the Great Mother of Transcendent Wisdom (Prajna Paramita), our own true nature, including insight into the true nature of mind.
Learn the 5-step practice of feeding rather than battling or conquering the demons, as we move from a paradigm of fighting to one of nurturing with the ultimate goal of moving beyond dualistic struggle. This practice offers the opportunity for deep healing and integration. Lama Tsultrim Allione’s book describes the process in detail and this workshop will give you the chance to receive personal guidance from her in the practice.
Open to everyone interested in deep emotional work and learning a profound Buddhist meditation practice, this course qualifies as Level 1 of Lama Tsultrim Allione’s Kapala Trainings.
Recommended reading: Tsultrim Allione, Feeding Your Demons.
Note: Bring clothing for outdoor meditations.
CE credits available
For more information and to register please visit www.kripalu.org