Weekend Retreats

Tara Mandala, Pagosa Springs, Colorado. Enjoy a weekend of Prana Flow with Monica Mesa, combined with the teaching of Shamatha, “Calm Abiding,” meditation with Debra Quayle Travis. Prana Flow is an energetic, creative, full-spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Classes are breath inspired journeys that offer a complete spectrum … More →